ButterHead is low in Sodium, and very low in Saturated Fat and Cholesterol. It is also a good source of Thiamin, Riboflavin, Calcium, Magnesium and Phosphorus, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Vitamin B6, Folate, Iron, Potassium and Manganese.
This luscious green lettuce can be added in you favourite caesar salad version and also as a health drink with mint, cucumber and lemon.
Botanical Name: Lactuca sativa
Variety Information: Large, soft, slightly crumpled light green leaves in a loose head with a creamy yellow core.